pre/post workout attention at crossfit chief nation
mobility/stretching/flexibility
Mobility, stretching, flexibility and sport performance are closely linked. In fact, not only do these improve performance, but they also helps prevent injury. Specifically, when a muscle is tight or shortened, it can create a point of weakness in the body. This in turn can limit an athlete’s performance and predispose them to injury.
Our in-house Doctor of Physical Therapy Matt Chan can assist you with the stretching needed to gain the mobility and flexibility to enhance your fitness experience and help you to recover as needed to continue in your fitness journey.
Reach out to us and schedule an appointment for availability and prices.